*Wouldn’t it be great if everyone who was searching for insight regarding __Pain Antidotes__ found out what they were looking for?* One way to understand persistent pain is to think about a very sensitive car alarm. Car alarms are good when someone is trying to break into your car. The lights flash, the siren blares out and it grabs your attention instantly to tell you the car is at threat of a break-in. An attack of pain in the lower back has caused 60 percent of the population at some time to take more than a week off work. Some medical conditions can cause pain to spread to the back from other parts of the body (referred pain). Many health problems that can cause back pain have nothing to do with the bones, joints, muscles, or ligaments of the back. People with persistent pain face a dilemma – activity can increase pain in the short term, but a lack of activity leads to problems in the long term. These problems can then, in turn, cause an increase in pain. Appropriate pain management includes good assessment and an agreed management plan that includes access to pain medications, best practice interdisciplinary and other integrative non-pharmacological therapies. Doctors don't completely understand why it’s possible to have pain with no injury at all, or serious injury with no pain.  If you have been prescribed medicine for a bad back, please ensure you take it regularly and as directed by your doctor. Often you will be advised to take the medicine even if you are feeling better. Anti inflammatory medicines will help to keep any pain under control. Accepting persistent pain involves a journey through denial, anger, resentment and sadness, until life finally becomes possible again, although in a very different form. You may have to adjust your lifestyle as a result. Instead of learning to release fear, tension, and pain, we develop the habit of distracting ourselves from them, to keep us from feeling the discomfort we carry. Pain can make you tired, anxious, depressed and grumpy. This can make the pain even worse, making you fall into a downward spiral. Be kind to yourself. Healthcare providers recommend holistic treatments such as [PRP Treatment](https://prohealthclinic.co.uk/treatments/prp-injection-therapy-platelet-rich-plasma/) as an alternative to traditional painkillers. ## Get Some Gentle Exercise Medicines are often used for persistent pain and may give valuable relief. They are just one of the many tools in our ‘toolbox’ and you should use them alongside all of the other tools. The aim should be to use the minimum amount of medicines needed to allow you to increase your general activity and exercise. There are actually many ways to retrain your pain system, but they all begin with understanding your pain. In fact, understanding that pain is much more complex than a signal from damaged tissues is one of the best things you can do to start your journey to recovery – many people say that their pain began to reduce as soon as they understood it better. Many herbs and spices can treat inflammation and other related conditions. These plant-based options fall under a category of treatment known as alternative medicine, which also includes acupuncture, yoga, Reiki, and other practices. When it comes to pain relief, you may be surprised by what might help you feel better. Depression is a very common feeling amongst people suffering pain for a long time. Therapeutic Touch and Reiki Healing use techniques that do not require physical touch. Instead, those who practice this type of therapy believe that the self-healing processes of an individual is needed to reduce pain. Treatments such as [Prolotherapy](https://prohealthclinic.co.uk/treatments/prolotherapy) can really help a patients quality of life. Dealing with chronic pain can be stressful for many reasons, such as not feeling in control regarding a person’s discomfort. Massage therapy involves using the hands to manipulate the muscles, tendons, and other soft tissues to increase blood circulation and alleviate muscle tension. Regardless of whether your pain is mostly in the neck or back, massage therapy typically covers the neck, shoulders, and back because they’re all interconnected. Chronic pain lasts months or years and can interfere with your ability to work, enjoy activities and take care of yourself or others. If you have chronic pain, please talk to a healthcare provider or pain specialist. There are ways to manage your pain to help you toward a more comfortable life. Tough pain days can get easier if you tune into the facts of the situation. Regular check-ups with the doctor while aging is important to help ensure that any new pain is addressed. In addition, while doctor visits are important, in some cases seeing a chiropractor can help address and manage certain pain. Some patients have had great success with [PRP Injection](https://prohealthclinic.co.uk/treatments/prp-injection-therapy-platelet-rich-plasma) for their pain management. ## Your Body Repaired Some people's pain calls for a physician's attention, for professionally administered diagnostic tests, for prescription medications, for physical therapy and other measures. In a manner that remains mysterious to this day, acupuncture appears to block the transmission of pain signals. There is some evidence that it does this in the spinal cord and also somewhere in the brain itself. Nociceptive pain is caused by the activation of nociceptors in the body by noxious or potentially harmful stimuli. Activation of these receptors leads to an action potential and the propagation of nervous messages to the central nervous system and brain. Alternative pain management involves using natural, low-risk methods to help reduce pain and improve overall function over time. Muscles that you don't use actually feel more pain than ones that are toned, flexible, and strong. Once you've found an exercise plan that works for you, it'll be possible to be more active and feel better. General practitioners have recommended [Prolotherapy UK](https://prohealthclinic.co.uk/treatments/prolotherapy/) as a treatment for chronic pain. The sudden onset of an acute pain inevitably signals threat, rivets attention, triggers anxiety and demands action. The action chosen will depend on learned expectation. The expectation depends on the diagnosis and treatment, both of which are culturally determined. Surgery can be helpful for some medical conditions. However, in most cases if you have widespread pain then surgery on one part of your body is unlikely to make much difference to your overall pain. Generally speaking, the longer someone has pain, the less likely it is that surgery will help. Feeling low, anxious or depressed can also mean that it is often hard to feel motivated to do anything positive, feeding avoidance cycles and ‘empty time.’ This then often leading to pain becoming even more overwhelming, as the lack of positive distraction fuels worrying thought processes, further feeding into pain maintenance cycles (keeping the pain gate open). Get supplementary information about Pain Antidotes on this [Wikipedia](https://en.wikipedia.org/wiki/Prolotherapy) web page. ## Related Articles: [More Findings With Regard To Pain Management](https://undewall.com/blogs/35689/A-Growing-Awareness-Of-Pain-Relief-Recommendations) [More Background Insight On Pain Relief Recommendations](https://hack.allmende.io/s/jhf_Bwq_b#) [More Background Insight With Regard To Pain Eradication Approaches](https://md.chaospott.de/s/cR7WXb7ue# ) [Background Findings About Pain Management](https://md.coredump.ch/s/5R0qsXq4j# ) [Supplementary Information With Regard To Pain Support Gateways](https://doc.anagora.org/s/keikH4j--# ) [More Information On Ways Out of Pain](https://pad.flipdot.org/s/rwk84bxfI# ) [Additional Insight About Pain Eradication Approaches](https://md.darmstadt.ccc.de/s/O7yhmmOoJ#)